Trigger Point &

Functional Therapy

Introducing Ross: Offering Functional Massage, Trigger Point Therapy (including instruction in self treatment techniques), connection with core, breath awareness and body rebalancing through movement.

Ross is your trusted partner in alleviating chronic symptoms. Awaken your body's innate healing potential.

Unlock your body's vitality and sense of flow. 

Simple self treatment techniques empower you to actively participate in your healing journey.

Our goal is to

• Relieve Pain: By releasing tension in muscle fibers, Trigger Point Therapy offers respite from localized and referred pain.
• Improve Flexibility: Unlock greater freedom in movement as Ross's functional treatment relaxes tight muscles and addresses muscles that are weak in specific ranges of motion.
• Enhance Circulation: Applying targeted pressure to trigger points fosters improved blood flow, facilitating natural healing processes.
• Promote Muscle Recovery: Address injuries or strains with Trigger Point Therapy, which reduces tension and induces relaxation.
• Address Postural Issues.
• Reduce Stress: Experience mental and emotional well-being. Ross is happy to share his understanding and practices that include Dr Joe Dispenza and Dr Sue Morter's work as well as his understanding of the science of applied yoga philosophy in helping you let go of habitual patterns that cause suffering.

Improve hip and shoulder mobility and strength with effective treatment, prescribed exercises and stretches.

Ross understands the profound impact of breath on well-being and vitality. In gently opening your thoracic spine and entraining your breath to a healthier, calmer more diaphragmatic breath we open the doors to a healthier you.

Ross considers your history and listen to your goals. Book an appointment today.

Introducing Ross: Offering Functional Massage, Trigger Point Therapy (including instruction in self treatment techniques), connection with core, breath awareness and body rebalancing through movement.

Ross is your trusted partner in alleviating chronic symptoms. Awaken your body's innate healing potential.

Unlock your body's vitality and sense of flow. 

Simple self treatment techniques empower you to actively participate in your healing journey.

Our goal is to

• Relieve Pain: By releasing tension in muscle fibers, Trigger Point Therapy offers respite from localized and referred pain.
• Improve Flexibility: Unlock greater freedom in movement as Ross's functional treatment relaxes tight muscles and addresses muscles that are weak in specific ranges of motion.
• Enhance Circulation: Applying targeted pressure to trigger points fosters improved blood flow, facilitating natural healing processes.
• Promote Muscle Recovery: Address injuries or strains with Trigger Point Therapy, which reduces tension and induces relaxation.
• Address Postural Issues.
• Reduce Stress: Experience mental and emotional well-being. Ross is happy to share his understanding and practices that include Dr Joe Dispenza and Dr Sue Morter's work as well as his understanding of the science of applied yoga philosophy in helping you let go of habitual patterns that cause suffering.

Improve hip and shoulder mobility and strength with effective treatment, prescribed exercises and stretches.

As an experienced yoga teacher Ross understands the profound impact of breath on well-being and vitality. In gently opening your thoracic spine and entraining your breath to a healthier, calmer more diaphragmatic breath we open the doors to a healthier you.

Ross considers your history and listen to your goals. Book an appointment today.

FUNCTIONAL YOGA CLASSES:

Discover Functional Yoga at Brilin Centre and unlock a world of well-being like never before. With our practitioner Ross's 30+ years of expertise, Functional Yoga brings you a transformative experience that:

Enhances flexibility, strength, and balance.

Alleviates stress and cultivates mental clarity.

Promotes natural healing and rejuvenation.

Elevates your overall vitality and quality of life.

Functional Yoga isn't just about poses; it's a holistic approach that revitalizes your mind, body, and spirit. Experience the power of Functional Yoga at Brilin Centre and embark on a journey to a healthier, more vibrant you.

​

​

I had a lingering leg and hip injury with torn ligaments that was stopping me from doing the tramping I love. Under the care of my physio I was making no progress. From the first time I saw Ross, I started to recover. He gave me some exercises to do at home too. I really enjoyed his bubbly personality, the knowledgeable conversation and his unique approach to massage​​

I CANT RECOMMEND HIM HIGHLY ENOUGH

I shattered both legs in a road accident and was left with almost constant hip pain. My doctor and physio told me it was arthritis that would only get worse, could only recommend pain killers and advised a hip replacement, something I did not want in my 30s. I was left taking pain killers each night to get to sleep. Over 10 years, I’d seen osteopaths, chiropractors, multiple physios and no one was able to help me achieve anything but temporary relief.

Ross quickly identified that much of the pain was from the soft tissue around the hip, so he worked on the trigger points which gave almost instant relief. With his incredible knowledge he helped me understand exactly what the issues were, what was causing the pain, how to treat it and, even better, he gave me some amazing self treatment exercises to do at home. I haven’t taken pain killers since. 

He has been instrumental in helping me avoid that hip replacement. I can’t recommend him highly enough.

Sara Leadbetter

 Connect Body, Breath & Mind

Functional Movement Classes